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Heather Frame, BSN, RN

Medical Advisor

Olá! Sou enfermeira licenciada e coach certificada de saúde e nutrição, especializada em saúde da mulher e fertilidade. Com paixão por ajudar as mulheres a conhecer melhor o seu corpo, a engravidar e a apoiar aquelas que já se encontram no caminho milagroso da maternidade, estou muito entusiasmada por fazer parte da equipa médica da Premom!

Como enfermeira licenciada, sou licenciada em Enfermagem e tenho experiência em educação sobre fertilidade, obstetrícia, pós-parto, cuidados ao recém-nascido e aconselhamento em amamentação. Esta formação diversificada dotou-me de uma compreensão profunda das necessidades físicas, emocionais e psicológicas únicas das mulheres em todas as fases da sua jornada reprodutiva e da maternidade.

A nível pessoal, a minha própria jornada até à maternidade não foi isenta de dificuldades. Eu e o meu marido passámos quase 2 anos a ver testes de gravidez negativos mês após mês. Depois descobri a Premom e usei-a como um recurso valioso na minha própria jornada de fertilidade. Graças à Premom, tenho agora 2 filhos lindos que são a luz da minha vida!

Quando não estou a trabalhar, adoro criar novas receitas na cozinha. Há algo tão satisfatório em criar coisas deliciosas e partilhá-las com a família e os amigos. Também tenho um pequeno negócio de pastelaria caseira, onde sou conhecida pelos meus deliciosos rolos de canela – hum!

Como mãe, compreendo a montanha-russa emocional, a expectativa e o amor incondicional que acompanham esta jornada. O meu maior objetivo é capacitá-la, garantindo que se sinta confiante e capaz. Estou sempre aqui para a ouvir, partilhar conhecimento e oferecer um coração compassivo.

Formação Académica

Tennessee Technological University, Licenciatura em Enfermagem

Certificações

Neonatal Resuscitation Program (NRP)

Coach Certificada de Saúde e Nutrição

Afiliações

Delta Gamma Fraternity

Latest Articles

table of foods that are PCOS friendly and able to be eaten as part of a balanced diet

PCOS Diet, Exercise & Lifestyle Guide: What to Eat, How to Move, and When to See a Doctor

Reproductive Health

Diet won’t fix PCOS, but it can meaningfully affect how your body responds to it. Managing PCOS through diet starts with eating low glycemic index foods to help support steadier blood sugar and insulin levels. Clinical research suggests that women with PCOS who follow a low-glycemic-index diet may experience more ovulatory cycles compared to those ... <a title="PCOS Diet, Exercise & Lifestyle Guide: What to Eat, How to Move, and When to See a Doctor" class="read-more" href="https://premom.com/pt-pt/can-diet-improve-pcos/" aria-label="Leia mais sobre PCOS Diet, Exercise & Lifestyle Guide: What to Eat, How to Move, and When to See a Doctor">Ler mais</a>

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illustration of uterus with sperm swimming towards it

Finding Your Ovulation Day With PCOS a Guide for Irregular Cycles

Understanding Your Cycle

Tracking ovulation with PCOS (Polycystic Ovary Syndrome) takes more than watching the calendar. Because cycles are often irregular and LH levels can fluctuate or show multiple peaks, a single method rarely gives you the full picture. Ovulation test strips measure the LH rise that typically occurs before ovulation. With PCOS, tracking LH patterns across several ... <a title="Finding Your Ovulation Day With PCOS a Guide for Irregular Cycles" class="read-more" href="https://premom.com/pt-pt/finding-your-ovulation-day-with-pcos/" aria-label="Leia mais sobre Finding Your Ovulation Day With PCOS a Guide for Irregular Cycles">Ler mais</a>

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track cycle in app

No LH Peak: Is it Missed or Late Ovulation?

Understanding Ovulation

If you’ve been testing for ovulation and keep seeing negative results or faint lines, you’re probably asking yourself: “Why can’t I find my LH peak? Does this mean I’m not ovulating?” First, take a deep breath because you’re absolutely not alone. Many women experience this worry, and it can feel discouraging when your tests don’t ... <a title="No LH Peak: Is it Missed or Late Ovulation?" class="read-more" href="https://premom.com/pt-pt/no-lh-peak-is-it-missed-or-late-ovulation/" aria-label="Leia mais sobre No LH Peak: Is it Missed or Late Ovulation?">Ler mais</a>

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How Quickly After a Miscarriage Do You Ovulate? Testing, Timing, and Trying Again

How Quickly After a Miscarriage Do You Ovulate? Testing, Timing, and Trying Again

Understanding Ovulation

Experiencing a miscarriage is a deeply emotional journey, and it’s important to know you are not alone. Sadly, miscarriages are more common than many realize. In fact, The Lancet estimates that 23 million miscarriages occur worldwide each year. Even knowing how common they are doesn’t make the experience any easier. It’s normal to feel overwhelmed, ... <a title="How Quickly After a Miscarriage Do You Ovulate? Testing, Timing, and Trying Again" class="read-more" href="https://premom.com/pt-pt/how-quickly-do-you-ovulate-after-miscarriage/" aria-label="Leia mais sobre How Quickly After a Miscarriage Do You Ovulate? Testing, Timing, and Trying Again">Ler mais</a>

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