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About Author

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Heather Frame, BSN, RN

Medical Advisor

Hi there! I am a registered nurse and certified health and nutrition coach specializing in women’s health and fertility. With a passion for helping women learn about their bodies, achieve pregnancy, and supporting those already on the miraculous path of motherhood, I’m thrilled to be a part of the Premom medical team!

As a registered nurse, I hold a Bachelor of Science in Nursing and have a background in fertility education, obstetrics, postpartum, newborn care, and lactation counseling. This diverse background has equipped me with a deep understanding of the unique physical, emotional, and psychological needs of women throughout all stages of their reproductive journeys and motherhood.

On a personal note, my own journey to motherhood was not without difficulties. My husband and I spent almost 2 years looking at negative pregnancy tests month after month. Then I discovered Premom and used it as a valuable resource in my own fertility journey. Thanks to Premom, I now have 2 beautiful children who are the light of my life!

When I’m not working, I love to whip up new recipes in the kitchen. There’s just something so satisfying about creating deliciousness and sharing it with family and friends. I also have a small home bakery business where I’m known for my decadent cinnamon rolls – yum!

As a mom, I understand the emotional rollercoaster, the anticipation, and the unwavering love that accompanies this journey. My utmost goal is to empower you, ensuring you feel confident and capable. I’m always here to offer a listening ear, a wealth of knowledge, and a compassionate heart.

Education

Tennessee Technological University, Bachelor of Science in Nursing

Certifications

Neonatal Resuscitation Program (NRP)

Certified Health and Nutrition Coach

Affiliations

Delta Gamma Fraternity

Latest Articles

table of foods that are PCOS friendly and able to be eaten as part of a balanced diet

PCOS Diet, Exercise & Lifestyle Guide: What to Eat, How to Move, and When to See a Doctor

Reproductive Health

Diet won’t fix PCOS, but it can meaningfully affect how your body responds to it. Managing PCOS through diet starts with eating low glycemic index foods to help support steadier blood sugar and insulin levels. Clinical research suggests that women with PCOS who follow a low-glycemic-index diet may experience more ovulatory cycles compared to those ... <a title="PCOS Diet, Exercise & Lifestyle Guide: What to Eat, How to Move, and When to See a Doctor" class="read-more" href="https://premom.com/can-diet-improve-pcos/" aria-label="Read more about PCOS Diet, Exercise & Lifestyle Guide: What to Eat, How to Move, and When to See a Doctor">Read more</a>

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illustration of uterus with sperm swimming towards it

Finding Your Ovulation Day With PCOS a Guide for Irregular Cycles

Understanding Your Cycle

Tracking ovulation with PCOS (Polycystic Ovary Syndrome) takes more than watching the calendar. Because cycles are often irregular and LH levels can fluctuate or show multiple peaks, a single method rarely gives you the full picture. Ovulation test strips measure the LH rise that typically occurs before ovulation. With PCOS, tracking LH patterns across several ... <a title="Finding Your Ovulation Day With PCOS a Guide for Irregular Cycles" class="read-more" href="https://premom.com/finding-your-ovulation-day-with-pcos/" aria-label="Read more about Finding Your Ovulation Day With PCOS a Guide for Irregular Cycles">Read more</a>

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track cycle in app

No LH Peak: Is it Missed or Late Ovulation?

Understanding Ovulation

If you’ve been testing for ovulation and keep seeing negative results or faint lines, you’re probably asking yourself: “Why can’t I find my LH peak? Does this mean I’m not ovulating?” First, take a deep breath because you’re absolutely not alone. Many women experience this worry, and it can feel discouraging when your tests don’t ... <a title="No LH Peak: Is it Missed or Late Ovulation?" class="read-more" href="https://premom.com/no-lh-peak-is-it-missed-or-late-ovulation/" aria-label="Read more about No LH Peak: Is it Missed or Late Ovulation?">Read more</a>

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How Early Can a Pregnancy Test Detect Pregnancy? Signs, Timing, and Accuracy

How Early Can a Pregnancy Test Detect Pregnancy? Signs, Timing, and Accuracy

Getting Pregnant

For anyone in the two-week wait (TWW), there’s one question that tends to take over your mind: “How early can a pregnancy test actually detect pregnancy?” You may notice fatigue, sore breasts, or mood swings — but the frustrating part is that those symptoms could just as easily be PMS. And while we all wish ... <a title="How Early Can a Pregnancy Test Detect Pregnancy? Signs, Timing, and Accuracy" class="read-more" href="https://premom.com/how-soon-can-pregnancy-be-detected/" aria-label="Read more about How Early Can a Pregnancy Test Detect Pregnancy? Signs, Timing, and Accuracy">Read more</a>

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Get Pregnant Fast Tools

Limited Time Deal
Easy@Home Ovulation Test Strips

Easy@Home Ovulation Test Strips

Ovulation Tracking Made Easy with Premom App Designed to Boost Natural Conception Effortless Testing Process Easily Interpret Results Committed to Customer Satisfaction

25 Pack

$9.99 (-9%)

MRP: $10.99

50 Pack

$17.99

MRP: $17.99

100 Pack

$27.99

MRP: $27.99

Limited Time Deal
Easy@Home Ovulation Test Strips + PdG Urine Tests

Easy@Home Ovulation Test Strips + PdG Urine Tests

50 Ovulation Strips: Easily predict your most fertile days with our reliable LH ovulation predictor kit. 5 PdG Test Strips: Track your post-ovulation hormone patterns with simple, at-home tests that measure PdG — a natural metabolite of progesterone — designed to work seamlessly with the Premom Ovulation App. Track Ovulation with Clarity: Use your tests with the free Premom app for data-driven insights and personalized fertility guidance to better plan your conception journey. Why PdG Testing Matters: PdG (pregnanediol glucuronide) is a natural metabolite of progesterone, a hormone produced after ovulation. Sustained PdG levels may indicate ovulation has occurred and suggest adequate progesterone support for a healthy uterine lining, which is crucial for pregnancy When Should You Test?Start PdG testing 5 days after achieving a positive ovulation test result with an Easy@Home Ovulation Predictor Kit. If your PdG test result is negative, continue PdG testing daily until you get a positive result before your next period.

Easy@Home Ovulation Test Strips + PdG Urine Tests

$35.99

MRP: $35.99

Limited Time Deal
Premom Quantitative LH Ovulation Test Strips

Premom Quantitative LH Ovulation Test Strips

See Your LH Range: Go beyond positive or negative test results with an estimated LH range, helping you track cycle changes and better identify your fertile window. Quantitative LH Tracking: The Premom app estimates LH levels from 0–65 mIU/mL and displays your results in an easy-to-read cycle chart. Simple to Test and Track: Dip for 5–10 seconds, read in 5–10 minutes, then scan with the Premom App to track LH levels, surge, peak, and cycle patterns. Support Your TTC Journey: Women who used LH test strips for up to 3 months while trying to conceive achieved a pregnancy rate 265% higher than those who didn't**Based on internal analytical studies of 0.49 million users. #1 Ovulation Test Reader App: Premom ranked #1 in the U.S. App Store for “ovulation test reader.”**Based on Keyword Ranking History for “ovulation test reader” at App Store, Source: Sensor Tower 2025.    

Premom Quantitative LH Ovulation Test Strips

$14.99

MRP: $14.99

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