| "Helping women track their ovulation in a smarter way" | Try Premom Today

Heather Frame, BSN, RN

table of foods that are PCOS friendly and able to be eaten as part of a balanced diet

PCOS Diet, Exercise & Lifestyle Guide: What to Eat, How to Move, and When to See a Doctor

Reproductive Health

Diet won’t fix PCOS, but it can meaningfully affect how your body responds to it. Managing PCOS through ...

illustration of uterus with sperm swimming towards it

Finding Your Ovulation Day With PCOS a Guide for Irregular Cycles

Understanding Your Cycle

Tracking ovulation with PCOS (Polycystic Ovary Syndrome) takes more than watching the calendar. Because cycles are often irregular ...

track cycle in app

No LH Peak: Is it Missed or Late Ovulation?

Understanding Ovulation

If you’ve been testing for ovulation and keep seeing negative results or faint lines, you’re probably asking yourself: ...

How Early Can a Pregnancy Test Detect Pregnancy? Signs, Timing, and Accuracy

How Early Can a Pregnancy Test Detect Pregnancy? Signs, Timing, and Accuracy

Getting Pregnant

For anyone in the two-week wait (TWW), there’s one question that tends to take over your mind: “How ...

How Quickly After a Miscarriage Do You Ovulate? Testing, Timing, and Trying Again

How Quickly After a Miscarriage Do You Ovulate? Testing, Timing, and Trying Again

Understanding Ovulation

Experiencing a miscarriage is a deeply emotional journey, and it’s important to know you are not alone. Sadly, ...

No Discharge in Early Pregnancy

No Discharge in Early Pregnancy: Should You Be Concerned?

Reproductive Health

Finding out you’re pregnant brings a wave of excitement and often a flood of new symptoms. For many ...

what is progesterone

What is Progesterone and Why It Matters for Getting Pregnant

Getting Pregnant

Progesterone is one of the most important hormones to understand when you’re trying to conceive (TTC). While ovulation ...

when to have sex after LH surge (and how often)

When to Have Sex After Your LH Surge (And How Often!)

Getting Pregnant

So, you got a positive ovulation test—yay! That surge of luteinizing hormone (LH) means ovulation is around the ...

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