Heather Frame, BSN, RN

when to have sex after LH surge (and how often)

When to Have Sex After Your LH Surge (And How Often!)

Getting Pregnant

So, you got a positive ovulation test—yay! That surge of luteinizing hormone (LH) means ovulation is around the ...

Progesterone Tests (PDG) to help identify fertility challenges and ovulation

How Progesterone Tests (PdG) Can Identify Fertility Challenges and Identify Ovulation

Getting Pregnant

Tracking ovulation is one of the most powerful things you can do on your journey to conceive. While ...

reviewng the t/c ration on your ovulation test

What is a T/C Ratio on My Ovulation Test?

Understanding Ovulation

After downloading the free Premom ovulation app, many new Premoms (understandably) ask us these most common questions before ...

maxi pad on a table with a re flower that has several petals removed to illustrate ovulation bleeding during your cycle

Ovulation Bleeding: “Am I about to ovulate?”

Understanding Ovulation

Have you noticed some mid-cycle spotting?  Bleeding in between periods can be alarming, but it is not necessarily ...

orange with a dart in the center indicating trying to predict ovulation and chances of pregnancy

Chances of Pregnancy After Ovulation Day

Getting Pregnant

If you’re trying to conceive, understanding your chances of getting pregnant after ovulation is a common concern. Knowing ...

premom app helped 1 million users get pregnant and tracking green cycle is the key

Get Pregnant Faster with Premom’s Green Cycles

Getting Pregnant

Are you trying to conceive and looking for a reliable way to understand your cycles and identify your most fertile days? ...

first time mom wondering who she can ask her pregnancy questions to

First Time Mom Pregnancy FAQs

Pregnancy Management

After cycles of trying, you finally got that positive pregnancy test! As a new mom-to-be, it’s completely natural ...

two women whispering and sharing pregnncy confessions with each other

Pregnancy Confessions of a First Trimester Mom of 3

Pregnancy Management

Pregnancy is a beautiful miracle, but it can bring some not-so-beautiful feelings with it during the first trimester ...

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