| "Helping women track their ovulation in a smarter way" | Try Premom Today
Fertility Coach and Natural Family Planning (NFP) Educator at Premom
Nina Feeken is a Fertility Coach at Premom with nearly three years of dedicated experience in women’s health. Before moving into the health field, she worked as an educator, and she now brings that foundational passion for teaching to her work empowering women and couples with knowledge about their reproductive health.
As a Natural Family Planning (NFP) Educator and birth doula, Nina supports individuals through every phase of life, from those seeking to naturally achieve or avoid pregnancy to those navigating pregnancy and postpartum. Her focus is on bridging the gap between data and empowerment, pairing professional expertise with evidence-based guidance for natural conception, avoidance, and postpartum wellness.
Nina’s coaching style is deeply rooted in her own lived experience with Natural Family Planning (NFP). For over three years, she has used NFP methods to both naturally achieve and avoid pregnancy, giving her a practical, dual-perspective understanding of cycle tracking.
Premom also played a meaningful role in her own journey to motherhood. By using the app to learn her body’s signals, she conceived her first child early in her trying-to-conceive journey. Her personal experience extends into the postpartum stage as well, having breastfed her child for over two years, which allows her to offer relatable, evidence-based guidance to others on their breastfeeding journeys.
Nina follows a personalized, patient-centered model, focused on helping clients understand “the what and the why” of their biological signals. She believes education is the key to removing the overwhelm often associated with fertility and family planning. Whether someone is learning to track their fertile window for the first time or seeking support for a healthy postpartum recovery, she offers a supportive ear and the clarity needed to navigate the journey with confidence.
Content contributed by Nina Feeken on Premom is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare provider regarding any medical concerns or decisions related to your health.
Baby kick counts help you spot changes in baby’s movement early. See when to start, how to do kick counts, what’s normal, and log kicks in the Premom app.
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A healthy postpartum and breastfeeding diet helps your body heal after birth. It also gives you energy to make breast milk. Your daily meals should focus on protein, healthy fats, and vitamins. If you are exclusively breastfeeding, your calorie and nutrient needs are higher. Key takeaways What is a postpartum diet? A postpartum diet is ... <a title="Postpartum & Breastfeeding Diet: What to Eat to Heal and Boost Milk Supply" class="read-more" href="https://premom.com/postpartum-breastfeeding-diet/" aria-label="Read more about Postpartum & Breastfeeding Diet: What to Eat to Heal and Boost Milk Supply">Read more</a>
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Folate, folic acid, and methylfolate are all forms of vitamin B9, but choosing between them can feel confusing. Folate is the natural form found in food. Folic acid is the synthetic form used in most supplements. It’s the most studied form, and major health authorities recommend it to lower the risk of birth defects. Methylfolate ... <a title="Folate vs. Folic Acid vs. Methylfolate: What’s the Real Difference for TTC?" class="read-more" href="https://premom.com/folate-vs-folic-acid-vs-methylfolate/" aria-label="Read more about Folate vs. Folic Acid vs. Methylfolate: What’s the Real Difference for TTC?">Read more</a>
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Leading medical and public health organizations, including ACOG, CDC, and ASRM, recommend at least 400 micrograms of folic acid a day before you start trying to conceive. This early habit builds the folate stores that help support your baby’s brain and spinal cord from the very beginning of pregnancy, often before you know you are ... <a title="The Importance of Folic Acid Even Before Trying to Conceive" class="read-more" href="https://premom.com/folic-acid-before-ttc/" aria-label="Read more about The Importance of Folic Acid Even Before Trying to Conceive">Read more</a>
Read More → about The Importance of Folic Acid Even Before Trying to ConceiveOvulation Tracking Made Easy with Premom App. Designed to Boost Natural Conception. Effortless Testing Process. Easily Interpret Results. Committed to Customer Satisfaction.
50 Ovulation Strips: Easily predict your most fertile days with our reliable LH ovulation predictor kit. 5 PdG Test Strips: Track your post-ovulation hormone patterns with simple, at-home tests that measure PdG — a natural metabolite of progesterone — designed to work seamlessly with the Premom Ovulation App. Track Ovulation with Clarity: Use your tests with the free Premom app for data-driven insights and personalized fertility guidance to better plan your conception journey. Why PdG Testing Matters: PdG (pregnanediol glucuronide) is a natural metabolite of progesterone, a hormone produced after ovulation. Sustained PdG levels may indicate ovulation has occurred and suggest adequate progesterone support for a healthy uterine lining, which is crucial for pregnancy. When Should You Test？Start PdG testing 5 days after achieving a positive ovulation test result with an Easy@Home Ovulation Predictor Kit. If your PdG test result is negative, continue PdG testing daily until you get a positive result before your next period.
See Your LH Range: Go beyond positive or negative test results with an estimated LH range, helping you track cycle changes and better identify your fertile window. Quantitative LH Tracking: The Premom app estimates LH levels from 0–65 mIU/mL and displays your results in an easy-to-read cycle chart. Simple to Test and Track: Dip for 5–10 seconds, read in 5–10 minutes, then scan with the Premom App to track LH levels, surge, peak, and cycle patterns. Support Your TTC Journey: Women who used LH test strips for up to 3 months while trying to conceive achieved a pregnancy rate 265% higher than those who didn't*. *Based on internal analytical studies of 0.49 million users. #1 Ovulation Test Reader App: Premom ranked #1 in the U.S. App Store for “ovulation test reader.”*. *Based on Keyword Ranking History for “ovulation test reader” at App Store, Source: Sensor Tower 2025.
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