Pregnancy Week 3 - Week 4

Baby Growth

  • Size of a grain of salt.
  • Your baby’s organs begin to develop.
  • Your baby is considered an “embryo.”

You & Your Body

  • Possible pregnancy symptoms at this time include fatigue, morning sickness, food cravings and aversions, breast tenderness, frequent urination, spotting (from implantation), bloating, and a heightened sensitivity to smell.
  • No baby bump yet!


  • Your baby is already exposed to whatever you are taking in. Plan a healthy, well-rounded diet.  But do NOT “eat for two” at this time.  Most doctors don’t recommend a consumption increase until your second trimester. 
  • Drink plenty of water.
  • Kick those unhealthy habits.
  • Keep your body stretched and active to keep your body best prepared for pregnancy and labor.

Updated May 1, 2019

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