What are the Different Types of Fertility Awareness Based Methods?

By Dr. Patti Haebe, NMD | March 7, 2023 Fertility Awareness-Based Methods (FABMs) are natural family planning methods that help...

7 mars 2023

FEMM Method

When it comes to cycle tracking, there are so many options! The FEMM method (Fertility Education and Medical Management) has...

7 mars 2023

Ovulation Bleeding: “Am I About To Ovulate?"

By Heather Frame, BSN, RN | January 16, 2023 Have you noticed some mid-cycle spotting?  Bleeding in between periods can...

13 janv. 2023

LH Hormone Levels: What is Normal?

By Heather Frame, BSN, RN | December 12, 2022 Hormones play a vital role in all phases of the menstrual...

12 déc. 2022
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