Importance of Prenatal Vitamins During Every Stage of Motherhood


Whether you're trying to conceive, expecting, or already rocking the mom life, taking care of yourself is super important. And when it comes to nurturing both you and your little bundle of joy, prenatal vitamins are here to save the day!

prenatal vitamins

Pre-conception: Laying the Foundation

When you're ready to start your family, it's time to prep your body for the most amazing journey ahead. Prenatal vitamins are like the superheroes of this phase, making sure you have all the essential nutrients even before you conceive. Folate’s superpower is to help prevent certain neural tube defects. The nutrient choline has also been strongly associated with promoting neural development in early pregnancy.

OB-GYNs recommend taking a prenatal vitamin as soon as possible before getting pregnant.

Pregnancy: Nourishing You and Your Baby

During pregnancy, your body goes through incredible transformations to support your little miracle's growth. This is when prenatal vitamins become your trusty sidekicks. They bridge any nutritional gaps in your diet and ensure your baby's healthy development.

Along with methylated folate, look for a prenatal vitamin that includes choline, iron, vitamin D3, vitamin B12, and vitamin K2 at a minimum. They're a powerful team, taking care of both your baby's well-being and yours!

Postpartum: Replenishing and Recovering

After the magical moment of childbirth, your body deserves some well-deserved R&R. And if you're breastfeeding, your nutritional needs remain high to nourish your little one. That's where continuing to take prenatal vitamins comes in handy. They help replenish the nutrients your body used up during pregnancy and childbirth, giving you the energy and stamina to be an awesome mom!

Lactation and Breastfeeding: A Nutrient-Packed Adventure

Breast milk is like a liquid miracle for your baby, providing them with all the essential nutrients they need to grow and boost their immune system. And guess what? Prenatal vitamins play a starring role in this adventure, too! They ensure your milk is packed with vital nutrients while also taking care of your well-being. Talk about a win-win situation!


Premom Supports Your Journey

Premom is passionate about supporting you throughout your journey to motherhood and beyond by providing female doctor formulated supplements with superior quality, purity, potency. We’re excited to announce our prenatal vitamin is coming soon. We’ve done the research for you so you can feel confident about nourishing your body and baby!




Adams, J.B., Kirby, J.K., Sorensen, J.C. et al. Evidence based recommendations for an optimal prenatal supplement for women in the US: vitamins and related nutrients. matern health, neonatol and perinatol 8, 4 (2022).

Kominiarek MA, Rajan P. Nutrition Recommendations in Pregnancy and Lactation. Med Clin North Am. 2016 Nov;100(6):1199-1215. doi: 10.1016/j.mcna.2016.06.004. PMID: 27745590; PMCID: PMC5104202.

Korsmo HW, Jiang X, Caudill MA. Choline: Exploring the Growing Science on Its Benefits for Moms and Babies. Nutrients. 2019 Aug 7;11(8):1823. doi: 10.3390/nu11081823. PMID: 31394787; PMCID: PMC6722688.

breastfeeding, pregnancy, prenatal, prenatal vitamin, supplements, trying to conceive
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