Download Premom App
What are the Different Types of Fertility Awareness Based Methods?
Fertility Awareness-Based Methods (FABMs) are natural family planning methods that help to identify woman's fertile and infertile phases based...
FEMM Method
When it comes to cycle tracking, there are so many options! The FEMM method (Fertility Education and Medical Management) has...
Ovulation Bleeding: “Am I About To Ovulate?"
By Heather Frame, BSN, RN | January 16, 2023 Have you noticed some mid-cycle spotting? Bleeding in between periods can...
LH Hormone Levels: What is Normal?
Hormones play a vital role in all phases of the menstrual cycle and reproductive process. An essential hormone that...
Irregular Periods: What is normal, and what is not
Aug 10, 2022 | By Patrice Winchester, RN, BSN As women, what is considered a “normal” cycle will vary from...
Spotting vs. Period & More: Causes and Differences of Bleeding Throughout Your Menstrual Cycle
June 20, 2021 | By: Dr. Patti Haebe, N.M.D Alarmed about light bleeding (spotting) during your menstrual cycle? Spotting...
