Trying to Conceive? Top 5 Premom Pregnancy Tips

  You’re thinking about having a baby.  But are you giving yourself and your baby the best chance for a successful, healthy pregnancy and delivery?  Here are our top 5 tips of what to focus on even before you get pregnant! 1. Add Supplementation Did you know that it’s best to add supplementation before you are pregnant, even a month before you are trying to conceive?  Choose the right multivitamin for you and make sure it includes the recommended dosage of folic acid to support your baby’s development and reduce the risk of certain birth defects. 2. Exercise If you’re...